Video games have become more popular in recent times. It is reported that a large percentage of the population engages in the activity on at least one of the devices. Gaming will, however, bring with it certain negative consequences to your health. This is visible through neuropathy, where you get a tingling sensation in your hands or feet after gaming for a while. If you do not know about this condition, here are some important info about it.
The central nervous system has the brain and spinal cord. The rest of the nervous system is made up of the peripheral nervous system, which covers all the nerves that are in all your body parts. You will feel peripheral neuropathy when you have problems with your peripheral nervous system. You get to experience it as severe pain, numbness or lack of feeling in the affected region. Neuropathy is best seen as carpal tunnel syndrome. The carpal tunnel syndrome affects a single nerve.
Nerve damage is usually hard to detect in the early stages. Its presentation as an itch will make you easily dismiss it. But as time goes, you will become increasingly uncomfortable. The signs show themselves in different ways. Some people feel numbness, and others feel severe and jolting pain. You also feel those symptoms mostly at night. Fingers that are affected will become harder to use. There will also be muscle weakness. Expect also to have problems with your coordination.
Carpal tunnel is a type of neuropathy that comes about as a result of prolonged and repetitive use of your fingers on a gamepad. Such actions damage our nerves when you weaken or pinch them. It is also how you risk getting arthritis due to the repetitive and stressful motions. Chances of getting neuropathy increase as you get older.
You need to make an appointment with a physician to truly know if you have carpal tunnel syndrome. There are various tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. You can read more here about those tests.
When it is still young, you can address it using some over the counter anti-inflammatory medication. There is the topical medication you can also apply to the affected areas. You will see results if you have mild carpal tunnel and arthritis. When it gets worse, you will have to go for prescription medication. A doctor is there to give you such prescription. There is also need for extra caution at night when the symptoms are more pronounced. You should invest in wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
You also need to review your gaming activities, to give the nerves a chance to recover. Limiting yourself now is good for your future state. You will discover more helpful tips on this site.
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