Secrets To Managing Exercise-Induced Anxiety
Anxiety comes as a result of many factors. At hereditary factors trigger times anxiety. According to professionals anxiety trait can be present in the human genome. You can have fear due to natural reasons. Examples of biological causes of anxiety are like heart diseases, adrenal gland tumor, and a genetic disorder. You can be anxious due to mental or emotional causes. Good examples of mental and emotional anxieties are like past traumatic stress disorder, loss of a loved one, obsessive-compulsive disorder, and generalized anxiety. Alcohol or drug dependence habits can also cause anxiety.
Research states that you need to exercise to reduce anxiety. Nevertheless, according to research exercising can also lead to anxiety. During exercise your body starts sweating, feeling nausea, racing pulse, chest pressure, breathing which are causes anxiety. The excellent thing is that there are different ways of managing exercise-induced anxiety.
According to this case study, it can be hard to differentiate between having a perfect workout or having a panic attack when exercising. The disadvantage of having exercise-induced anxiety is that it keeps you out of the gym. Most of the time anxiety will develop in an uncertain environment so you should plan. If you want to eliminate uncertainty about the gym you should talk to your trainer about you’re the sessions you are about to start.
You can choose to exercise in a more comfortable place than the gym. This case study shows that gym environment triggers agoraphobia or other uncomfortable feelings. You can even begin to exercising at home with the tools that you have if you do not have fancy equipment. A good example is to start jumping and dancing on one spot. You also need to start by baby steps. The other tip of dealing with exercise-induced anxiety is to take comfort measures. You can listen to your favorite music and bring your friend to join you during the practice.
Try exposure therapy to help you deal with exercise-induced anxiety. Exposure therapy is used in treating post-traumatic stress disorder. It is a treatment method that proven to be safe and is also applied by a qualified therapist. This type of therapy is designed to assist a person’s face and control fear and trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It might appear impossible to overcome exercise-related anxiety but it is possible to overcome it. Find out what exactly makes you feel reluctant before you start dealing with anxiety. This case study shows how a patient was diagnosed with chronic inflammatory and was able to be active again. You can start by introducing yourself to aerobic practice bit by bit and increase your stay in the gym. Once you start accepting and become aware of the sensations that come with exercising you start getting used to them.